Notice:  There have been multiple items left behind in the room with the cubby holes.  We are allowing you the next few days to pick up these items you might have left behind before we discard them on Friday.

 

Level 1

EMOM for 12 minutes
Odd minutes:  3 Deadlifts   *AHAP
Even minutes: 20 Hollow Rock   F+B=1
+
5 Sets
15/12 Calories on Assault Bike
5 Split Squat Jumps   R+L=1
5 Squat Thrusts
– Rest 1 minute –
Post load and time minus 4 minutes.

 

Level 2

Take 15 minutes to find Heavy Single for:
Clean and Jerk
+
Take 10 minutes to work on TGU’s
+
2000m Row
Post loads and time.

 

CrossFit Old School

10 Rounds
200m Run
Odd Rounds:
15 Plate Cleans and Press  35#/25#
10 Bench Jumps  R+L=1
Even Rounds:
10 Front Squats   95#/65#
10 Toes to Bar
Post time.