Level 1

Push Press  3,3,3,3,3  *AHAP
+
3 Rounds
400m Run
12 Power Cleans   95#/65#
12 Box Jumps  20″
12 GHD Sit Ups
Post load and time.

 

Level 2

Front Squat   3,3,3,3,3   *AHAP
+
1 Mile Run
50 HB Swings   53#/35#
50 ft. Handstand Walks
50 Overhead Walking Lunges  45#/35#
Post load and time.

 

CrossFit Old School

10 Rounds
200m Run
15 Med Ball Cleans   20#/14#
5 Squat Thrusts
15 Push Ball
Post time.