Announcements
Double Under Clinic: Monday, March 9th @ 6pm
Level 1
25 Min Time Cap
Must complete 300 reps from the following exercises:
Front Squats 75/55#
Back Squats
Overhead Squats
Hang Power Cleans
Push Jerks
Bent Over Rows
Front Rack Lunges
Burpees
*Minimum of 25 reps for all exercises
Post time or total reps completed.
Extra Credit
100 Sit Ups for completion
Level 2
5 Rounds
250M Row
10 Unbroken Hang Power Cleans 135/95#
Rest 1 Min
+
Rest 5 Min
+
5 Rounds
10 Calories Airdyne
12 Burpees
Rest 1 Min
Post total time minus rest for each.
Extra Credit
100 Sit Ups for completion
Barbell Club
Power Clean: 5 x 2 @ 65%
Power Jerk: 5 x 2 @ 65%
SLDL: 5 x 3
Post loads.
CF Old School
5K Run or 5K Row
Post time.
5:15
L1
Erika 271 EC
Tom 24:55
Barbara 290 EC
Morgan 260
Jennifer 261 EC
Cathy 260 EC
Rob 255 EC
Joe V. 260 EC
Carrie M. 291 EC
Diana 20:38 Rx EC
Paul 22:47 Rx
L2
Brian K. 9:10 Rx/6:47 Rx
CF OS
Anthony 28:13 Run
Newman 28:13 Run
8:00
L1
Claudia 24:11 Rx
Riva 24:38 Rx EC
Linda 24:50 Rx EC
Ruby 23:24 Rx EC
Tina 19:58 Rx EC
Alen 210
Berenice 140 EC
L2
Kenny 7:29 Rx/8:03 Rx EC
CF OS
Felica 30:42 Run
Susan N. 30:42 Run
9:00
L1
Anthony 32:49
Clara 260
James 20:27 Rx EC
Alex 19:17 Rx EC
Cf OS
Tina 31:10 Run
Monica 22:14 Run
12pm
L1
Brian T. 16:27Rx EC
Deborah 275 EC
Aileen 22:45Rx
April 19:43 EC
Christina 283 EC
CFOS
Ryan 24:20 Run 10#WV
Garison 24:50 run
Ashley 30:21 Run
Steve-O 24:00 run
Terry W. 24:00 run
4pm
L1
Danielle 14:03Rx EC
Jacob 21:36Rx EC
Kevin C. 182 EC
Shiloh 16:17Rx EC
Pat 294 EC
CFOS
Trapp 20:18 PR 5K Row
Chris B. 20:20 5K Row
Brad B. 20:25 5K Row
5pm
L1
Danny 200 EC
Faith 160 EC
Mark 172 EC
Hannae 188 EC
Chris B. 16:55Rx
Warren 220 EC
Damian 280 EC
Carissa 243 EC
Tsu 252 EC
Marissa 265 EC
Perry 255 EC
Toni 21:08 EC
Rachel 220 EC
Jeria 220 EC
Tiffany 22:47
Ira 230 @ 95#
BBC Ira 175/150/95#
6pm
L1
Robbie 250 EC
Nick 24:49Rx EC
L2 Jessica K. 7:37Rx/8:30Rx
CFOS
Gary 22:20 5k Row
Milly 24:40 5K Row
Julia 33:10 Run
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