HAPPY BIRTHDAY, TESHINA

Level 1

“Double Helen”
1200m Run
63 KB Swings 53#/35#
36 Pull Ups
800m Run
42 KB Swings
24 Pull Ups
400m Run
21 KB Swings
12 Pull Ups
Post time.

Extra Credit
3 Rounds
20 Hollow Rock
15 GHD Hip Extensions

Level 2

1 Mile Run
+
3 Rounds
20 Alternating DB Snatches 70#/50#
20 Toes to Bar
20 Broad Jumps 6’/5′
+
1 Mile Run
Post time.

Barbell Club

E3MOM for 15 minutes
3 Bench Press
3 Power Cleans *AHAP
+
EMOM for 12 minutes
1 Push Jerk + 1 Split Jerk
Post loads.

CrossFit Old School

1000m Row
50 Sit Ups
25 KB Swings 53#/35#
750m Row
40 Sit Ups
35 KB Swings
500m Row
30 Sit Ups
45 KB Swings
Post time.