Level 1
E2MOM for 24 minutes.
1st 2 minutes:  10 Med Ball Cleans  20#/14# / 15 Push Ball  20#/14#
2nd 2 minutes:  15 KB Swings  53#/35# / 10 Split Squat Jumps
3rd 2 minutes:  10 Hand Release Push Ups / 50 Jump Rope Reps
Post Rx or not.

 

 

 

 

Level 2
5 Rounds
5 Deadlifts   275#/185#
10 Deficit Push Ups  4″/2″
10 Alternating Pistols
Post time.

 

 

 

 

 

 

CrossFit Old School
10 – 1, 9 – 2, 8 – 3, 7 – 4, 6 – 5, 5 – 6 ,4 – 7, 3 – 8, 2 – 9, 1 – 10
Start at 10 with:
Wall Ball  20#/14# and Box Jumps 20″
Start at 1 with:
Pull Ups and Toes to Bar
Post time.