10 Minutes Mobility Work
+
10 x 400M Run
Rest 1 Minute Between
or
10 x 500M Row
Rest 1 Minute Between
Post total time minus rest.
Workout: Thursday 03/16/2017
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5:15
Run
Barbara 20:49
Carolyn 20:49
Row
Michael 22:14
Rob 21:22
Both
Paul 20:11
8:00
Run
Linda 16:59
Tim S. 17:44
Brerenice 27:09
April 27:42
9:00
Run
Nico 25:40
Row
Tina 22:21
Anthony 22:33
12pm
Run
JoJo 14:18
Tim D. 14:22
Court 15:17
Sam 17:23
Brian T. 18:42
Steve-O 15:57
Karsten 18:10
Row
Dylan 18:49
Steven 25:10
4:00
Run
Heather 23:31
Carrie 19:32
Sami 20:13
Elsa 19:57
Jeff W. 14:52
Row
Sonya 25:52
Bike Terry 13:42
Chris B. 13:16
5:0
Run
Nat 21:14
Mark 23:51
Jessica 26:45
Monica S. 20:04
Jeria 26:41
Tasha ?
Row Lauren W. 20:48
Bike
Pat 19:56
6:00
Run
Joe V. 19:50
Marisa 17:25
Row
Morgen 25:32
Brent 16:58
Alberto 20:37
Oscar 23:43
Both
Clara 29:44
Nicole L. 22:54
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