Level 1
800M Run
+
10 Rounds
5 Pull Ups
7 DB Thrusters 35/25#
5 Burpees
+
800M Run
Post time.
Level 2
Partner Workout
30 Min Time Cap
With two people working at a time, must complete the following:
50 Tire Flips
10 50′ Low Sled Push 90/70#
30 Muscle Ups
50 Front Rack Lunges 135/93#
50 Push Press 135/93#
100 GHD Sit Ups
*Can complete in any order
Post time.
5:15
L1
Rose 39:34 Rx
Diana 42:44 Rx 1 mi. 30#
Dawn 39:22 Rx 1 mi.
Laurie C. 33:35 Rx
Jennifer 36:33
Carolyn 29:32
Cathy 12:18 Rx 1 mi. 40#
Maree 31:10
Eric P. 27:14 Rx
Mark K. 51:52 1 mi.
Rob M. 34:36 Rx
Peter 34:43 Rx 1 mi.
Terry 31:34 Rx 1 mi.
Paul 33:31 Rx 1 mi.
8:00
L1
Adrienne 40:57 Rx 1 mi.
April 32:43
Felica 35:22
Chris F. 42:52 1 mi.
Susan N. 33:42
L2
Alex 27:35 mod.
9:00
L1
Tina 38:27 Rx 1 mi.
Sarah 35:18
Teshina 27:35 Rx 30#
Mike Mc. 24:59 Rx
Anthony F. 34:30
L2
Heather / Lindsey 276 of 290 reps
Kenny 17:24 Rx 1/2
10am
L1
Ed M. 32:23 MOD/ 1 mile
4pm
L1
Lisa 39:15
Kevin M. 38:47
Brad B. 37:10Rx
Wendi 43:07Rx
Cheyenne 32:02 5rds
Jessica 33:46
Gabe 44:46
Ed A. 24:45Rx
Jeff A. 30:16Rx
Matt A. 47:47 mile
Shiloh 27:34Rx
Jean 24:45
Deborah 48:02
Pat 35:25Rx
L2
Jake/Chad 260
Bear 154
5pm
L1
Perry 32:40 Rx
Danny 40:00
Julia 29:33
Dano 30:21 Rx
Sonny 37:40 Rx
Jimmy 43:10
Monica G. 29:06
Jeria 37:00
Andrea 39:50 Rx (mile)
Anthony 39:48 Rx (mile).
Chris B. 35:15 Rx
L2
Brent/Sean 26:47 Rx
Mike Mc./ Aaron T. 23:12 Rx
6pm
L1
Sue 41:05
Jessica K. 28:36Rx
Milly 31:45Rx
Sloane 21:05Rx
Joe 34:30Rx
Shelly 37:18
Carrie M. 32:47Rx
Ruthie 37:37
Gary 21:36Rx
L2 Steve-O 149
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