Level 1

E2MOM for 24 minutes
1st 2 minutes:  10 Deadlifts 135#/95#  + 10 Burpees
2nd 2 minutes:  250m Row + 7 Front Squats  95#/65#
3rd 2 minutes:  200m Run + 10 Push Press  95#/65#
Post Rx or not.

 

 

 

 

Level 2

3 Rounds
800m Run
100 Double Unders
Post time.

 

 

 

 

Barbell Club
Hang Squat Snatch  5 X 2
Snatch Grip Deadlift  5 X 2
Post loads.

 

 

 

 

 

CrossFit Old School
3 Rounds
20 Deck Squats 25#/15#
15 Plate Burpees
20 Overhead Walking Lunges
400m Run
Post time.