Level I
” Death By Deadlift”
Perform 1 Deadlift (135#/95#) the first minute, then 2 the second minute.  3 Deadlifts the third minute and so on, for as long as you can.  This, usually, does not get difficult until the 10 minute mark.
+
3 Rounds
15 wall Ball  20#/14#
15 Burpees
Post last rep count completed within the 1 minute limit and time.
Level II
3 Rounds
350m Row
1 Rope Climb
20 Ball Slams  20#/15#
1 Rope Climb
+
Max Calories on Airdyne in 5 Minutes
Post time and calories.
Strength
1 Hang Power Snatch + 1 Overhead Squat  X 5
Weighted Pistols  1,1,1,1,1 Per Leg.