30 Calorie Row

30 Wall Ball  20# @ 10'/16# @ 8'

20 Calorie Row

20 Wall Ball

10 Calorie Row

10 Wall Ball

Then.

"Death By Burpee"

Post time and highest burpee count.

Coaching Tips:  Death by burpee goes like this: 1 burpee the first minute. 2 burpee the second minute…so on, until you cannot do any more.

ATTENTION ATHLETES:  CFEC is an Official Affiliate to have your Open Workouts validated.  You are invited to come in and participate in these workouts on Friday at 6:00 p.m. and Saturday at 12:00 p.m.  You must be a registered athlete to participate in the Open workouts.  There is a $2 fee for non-members to have their workouts judged and validated.  CFEC athletes may participate free of charge.