Level I
800m Run
42 KB Swings  53#/35#
24 Pull Ups
400m Run
21 KB Swings
12 Pull Ups
200m Run
11 KB Swings
6 Pull Ups
Post time.
Level II
EMOM complete the following until unable:
1 Muscle Up the first minute.
1 Thruster   135#/93#  the second minute.
2 Muscle Ups the third minute.
2 Thrusters the fourth minute.
3 Muscle Ups the fifth minute….alternating between the two movements until you are unable to complete the prescribed reps.
+
“Annie”
50-40-30-20-10
Double Unders
Sit Ups
Post rep count for muscle ups/thrusters and time.
Strength
Close Grip Bench Press   3,3,3,3
Hang Power Clean  2,2,,2,2
Post loads.