Announcements:
We will be closed on Easter Sunday, April 16th.
We will be holding an Olympic Weightlifting class on Mondays and Wednesdays at 6pm. Coach Terry will be leading it and it is open to all levels. Starts this Monday, April 17th!
Level 1
Alternating Tabata :20/:10 x 16
Hollow Rock
Handstand Hold
+
1 Mile Run
Rest 3 Minutes
800M Run
Rest 3 Minutes
600M Run
Rest 2 Minutes
400M Run
Rest 2 Minutes
200M Run
Post time minus rest.
Level 2
Alternating Tabata :20/:10 x 16
Hollow Rock
Handstand Hold
+
For Completion
Bench Press 5 working sets of 5 reps, *AHAP
Floor Press 5 sets of 8 reps, all same weight, close grip
50 Strict Pull Ups
Post loads.
Crossfit Old School
5K Run or 5K Row.
Post time.
Hey I wanna drop in tomm at 8am.does that work?
Come on in.
5:15
L1
Rose 22:58 Rx
Amadi 14:37 Rx
Michael 20:14 Rx
Chris F. 16:50 Rx
Mike S. 19:00 Rx
Tyler F.H. 19:36 Rx
Rob 19:50 Rx
Paul 18:00 Rx
8:00 & 9:00
L1
Amanda 19:32 Rx
Susan 17:51 Rx
Felica 16:24 Rx
Tina 19:20 Rx
Travis 22:38 Rx
L2
Ray 175#/135#
Anthony 165#/115#
CF O S
Tim S. 20:33 Rx
12pm
L1
Brian T. 17:23Rx
Karsten 19:40Rx
Sam 16:26Rx
Darin 18:30Rx
Steven 23:50 (row) Rx
Emily 18:32Rx
L2 Jake 225#/135#/50 strict pull ups
4PM
L1
Drew 17:33Rx
Tyler B 20:07Rx
Severen 16:12Rx
Elizabeth 21:02Rx
Cami 20:31Rx
Warren 17:56Rx
Sonya 23:27Rx
Pat 19:28
L2
Chris B 225#/135#
Jimmy 175#/135#
Dave M 225#/135#
CFOS
Trapp 24:30Rx
5:00
L1
Jr. 14:04 RX
Lauren W. 16:39 Rx
Lisa 16:41 Rx
Jeria 18:54 Rx
Monica S. 17:54 Rx
Moises 20:46 Rx
Will 15:37 Rx
L2
Trapp 195#/145#
CF O S
Shelly 25:56 Row
Chris B. 20:47 Row
Jimmy 25:50 Row
Dave M. 20:00 Row
6:00
L1
Clara 22:29 Rx
Marisa 15:16 Rx
Briley 18:43 Rx
Joe V. 18:46 Rx
L2
Gary 135#/95#
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