"Wet Tail Pipe"
Partner Workout:
3 rounds
250m Row
Slosh Pipe held overhead 53#/28#
Then.
3 rounds
50 Wall Ball 20#/16# ; rest 2 minutes
Then.
3 Rounds
30 Calories on AirDyne
Plank Holds for 30 Calorie time.
Rest 2 minutes between rounds.
Post time, fastest wall ball round and Rx'd or not for AirDyne set.
5:15am
Rose 10:18 Rx/3:18 Rx/-
Emily 7:43 Rx/1:29 Rx/Rx
Shelly 10:08 Rx/2:25/-
Laurie 10:08 Rx/2:06/-
Dustin V. 7:43 Rx/1:35 Rx/Rx
Dre 10:18 Rx/3:44 Rx/-
8:00am
Julie 9:33 Rx/1:43 Rx/-
Tina R. 9:33 Rx/2:53 Rx/-
Chris A. 9:33 Rx/2:51 Rx/Rx
9am
Pamela 11:06Rx/3:32/–
Scott 10:30Rx/2:04Rx/Rx
Tina F 10:30Rx/2:36Rx/Rx
Monica 10:30Rx/1:36Rx/–
Dawn 11:06Rx/3:37/–
5pm
Dean 7:24Rx/2:50Rx/Rx
Alex 8:06Rx/1:36 mod/Rx
Yvette 8:06Rx/1:44Rx/Rx
Sonya 9:35Rx/3:02Rx/–
Sabrina 9:35Rx/3:03Rx/==
Matt 6:23Rx/2:22Rx/Rx
JaRodd 6:23Rx/2:30/Rx
Jud 9:17/2:23Rx/Rx
Brandon 6:55Rx/3:02Rx/Rx
Eric 9:17/3:49Rx/–
Janis 8:42/2:11/==
John 8:42/3:48/==
Dustin S 6:55Rx/2:13Rx/Rx
6pm
Gary 6:56/2:20/Rx
Kim 8:23Rx/2:15Rx/Rx
Sloane 8:23Rx/1:58Rx/Rx
Maddie –/1:20/:)
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