Level 1
Complete the following in any order and partition as desired.
20 Tire Flips 250#/200#
15 Sled Pushes 90#
800m Sandbag Run 70#/50#
100 GHD Sit Ups
100 Floor Press 95#/65#
Post time.
Level 2
Partner Workout
100 Calories on Airdyne
*1 person pedals, while the other holds a barbell overhead. 135#/95#
+
1000m Row
* 1 person rows, while the other holds a weighted plank. 45#/35#
+
150 GHD Sit Ups
* 1 person does sit ups, while the other holds KB front rack. 2 @ 53#/2 @ 35#
Post time.
CrossFit Old School
600m Run
75 Wall Ball 20#/14#
600m Run
75 Wall Ball
600m Run
Post time.
5:15
L1
Clark 57:50
James 41:09 Rx
Barbara 38:41 Rx
Diana 45:28 Rx
Adam 45:25 Rx
Michael 44:05 Rx
Rob 55:10 Rx
L2
Amadi / Nik 18:11 Rx
8:00
L1
Tim S. 39:18 Rx
Erica 50:00
April 56:38
Berenice 54:25
9:00
L1
Delilah 63:07
Morgen 51:34
Linda 49:47
Tanya 52:40
Tina 45:04 Rx
Felica 58:32
Amanda 45:29
Anthony 46:04
12pm
L1
Tina H. 49:41
Nicole 52:43
Sam 36:15 Rx
Susan 57:12
Ray 48:04 Rx
Skylar 45:35
4:00
L1
Sarai 36:00
Irma 36:00
Severen 51:40 Rx
Tyler B. 55:48
Serena 56:04
Chris B. 36:23 Rx
Sonya 65:00
Nico 30:30
Lauren W. 38:43 Rx
Pat 43:50 Rx
L2
Jeff W. / Barbara 22:57 Rx
CF O S
Dylan 20:57 Rx
5PM
L1
Joanna 58:59
Cami 43:28Rx
Mark D 49:58Rx
Cathy 46:33Rx
Adrian 60:11
Tasha 44:18Rx
Cowboy 48:25Rx
Sami 47:12
Elsa 45:15
monica S 50:48
Stroup 36:03Rx
Moses 56:56
Jimmy 42:38Rx
6PM
L1
Marisa 32:00Rx
Lisa 34:31Rx
Will 35:07
Jr. 40:12Rx
Clara 42:55
L2
Sloane/Gary 31:01Rx
CFOS
Shelly 24:08
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