Level 1

1000m Row
50 KB Swings  53#/35#
30 Burpee Pull Ups
50 GHD Sit Ups
30 Double Unders
50 Thrusters  75#/55#
30 Box Jumps  20″
1000m Row
Post time.

 

Level 2

AMRAP in 12 minutes
15 Calories on Assault Bike
15 Thrusters  95#/65#
15 CTB Pull Ups
15 Box Jumps  24″/20″
– Rest 5 minutes –
AMRAP in 12 minutes
5 Deadlifts  275#/185#
10 Burpees
15 GHD Sit Ups
20 Pistols
Post rep total for each.

 

CrossFit Old School

AMRAP in 30 minutes
50 Double Unders
30 Squats
25 Sit Ups
20 Push Ups
15 Pull Ups
Post rep total.