Reminder:  Open Gym is cancelled this Sunday, 5/22.  It will resume next week.   Sorry for any inconvenience.

 

Level 1

EMOM for 12 minutes
1st minute:
20 Hand to Hand KB Swings  35#/26#
2nd minute:
12 Alternating KB Squat Clean and Press
3rd minute:
2 Turkish Get Ups   1/1
+
2000m Row
* Every 250m’s stop and do:
20 Squats
5 Pull Ups
Post Rx or cycles completed and time.

 

Level 2

Take 12 minutes to find Heavy Single of:
Squat Snatch
+
Split Jerk  1,1,1,1,1,1
+
EMOM for 15 minutes
5 Pull Ups
10 Push Ups
15 Squats
Post loads and Rx or cycles completed.

 

CrossFit Old School

5 Rounds
200m Run
14 Alternating DB Snatches  35#/25#
12 Box Jumps  20″
10 GHD Sit Ups
8 Skater Plyos  R+L=1    4′
Post time.