Level 1
AMRAP in 7 Min
250M Row
15 Wall Ball 20//14#
Rest 1 min
AMRAP in 7 Min
20 OH Walking Lunges 45/25#
20 Sit Ups
Rest 1 Min
AMRAP in 7 Min
50 Jump Rope Reps
15 Ball Slams 25/20#
Post total number of reps for each.
Level 2
400M Run
30 Hang Squat Cleans 155/103#
400M Run
30 CTB Pull Ups
400M Run
30 Tire Flips
400M Run
30 Ring Dips
Post time.
5:15
L1
Ryeli 45/105/200
Carrie M. 54/170/379 Rx
Shane 51/76/385 Rx
Cathy 51/125/332 Rx
Dawn 67/185/335 Rx D/U’s
Peter 51/120/327 Rx
Carolyn 51/160/365 Rx
Jennifer 52/120/329 Rx
Maree 50/120/327 Rx
Vince 51/160/375 Rx
Mark K. 53/90/318 Rx
Paul 53/165/386 Rx
L2
Rose 29:35 Mod.
Diana 29:04 Rx
Terry 21:18 RX
JoJo 18:50 Rx
Brian K. 24:15
8:00
L1
Debbie 51/140/260
Dan 42/150/355 Rx
Felica 39/120/280 Rx
Susan 35/107/324 Rx
Jared 52/146/315 Rx
Jaclyn 35/126/310
Allison 51/180/355 Rx
L2
Paul M. 34:24 Rx
9:00
L1
Lindsey 40/192/191 Rx D/U’s
Monica 51/160/180 Rx D/U’s
Tina 53/200/325 Rx
April 51/120/320
Pat 51/160/375 Rx
Anthony F. 39/140/260
Paul M. 41/120/310 Rx
L2
Briley 28:40 Rx
10am
L1
Deborah 48/130/314 Rx all
Adrienne 52 Rx/ 140 Rx/ –
L2
Heather R. 34:32 Rx
Kevin 37:31 Rx
4pm
L1
Gabe 54Rx/83/195Rx
Laurie S. 36Rx/60/245Rx
Gaby 58/140/260 Rx all
Tiffany 34/160/215 Rx all d/u’s
Sam 34/120/325 Rx all
Chris F. 51/113/430 Rx all
Milly 52/192/290 Rx all d/u’s
Marlette 36/120/315 Rx all
Angelic 34/75/260 Rx all
L2
Chad 33:15Rx
Bear 32:23Rx
5pm
L1
Yvette 36/80/130
Jimmy 46/140/180 Rx all d/u’s
Danielle 53/200/570 Rx all
Steve M. 52/120/370 Rx all
Jeria 41/160/375
Steven 35/155/365 Rx all
Julia T. 53/120/317 Rx all
Carrie J. 51/180/195 Rx all d/u’s
Danny 36/120/325
Hannah 36/90/180
L2
Steve-O 23:47Rx
Aaron T. 27:28Rx
James W. 25:37Rx
Chris B. 31:24
Brent 26:55Rx
Jeff S. 28:15Rx 185#
John N. 26:19Rx
6pm
L1
Donna 34/80/130
Jessica K. 51/183/339 Rx all
Wendi 40/122/294 Rx all
Shelly 51/128/297 Rx all
Ruthie 36/160/314 Rx all
Andrea 52/219/318 Rx all d/u’s
L2
Sloane 27:26Rx
Gary 28:04Rx
Jake 29:14Rx
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