Level I
1 Mile Run
3 Rounds
10 Pull Ups
20 KB SDLHP 53#/35#
10 Knees to Elbows
1 Mile Run
Post time.
Level II
Squat Clean 2,2,2,2
+
3 Rounds
7 Hang Power Cleans 115#/73#
14 Pull Ups
21 Double Unders
400m Run
Post loads and time.
Level 2X
3 Rounds
5 Power Cleans 185#/133#
1 Legless Rope Climb 15′
200m Run w/Sandbag 70#/50#
5 Wall Walks
Post time.
Workout: Thursday 05/03/2012
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5:15
LI
Carrie C. 34:17
Maria 38:30
Hilda 33:21
LII
Rose 93#/16:43 Rx
Diana 133#/13:09 Rx
8am
Level I
Sabrina 30:30Rx
Kelly Z. 32:15
Bre 32:08
Michelle Z. 30:15Rx
9:00am
LI
Tina 26:04 Rx
Dawn 36:33 Rx
LII
Tiffany 113# PR/12:14 Rx
Christian 185# PR/ 16:47 Rx
10am
Level I
Dustin S. 26:02Rx
Karen V. 31:19
5pm
L1
DAB 30:03
Korryn 32:33
Eric 33:22Rx
L2
Dusty 275#/13:32Rx 135#
Dano 205#/14:05Rx
Anniken 133#/10:52Rx
Deborah 118#/12:13Rx
Alex 133#/11:33Rx
Jessice M. –/12:45 2rds
Julia 133#
2x:
Julia 18:37 113#
Lenny 14:25Rx
Mike 21:11Rx
Cole 18:19 165#
Newman 10:06Rx
Robert S. 15:12 165#
6pm
L1 Carrie 31:30
L2
Corey –/9:45Rx (hang power cleans 135#)
Terry 165#/11:02Rx
Gary 155#/16:30
Sloane 108#/11:37Rx
Sonya 78#/18:26Rx
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