Level 1
EMOM for 10 Minutes
2 Power Cleans + 1 Push Jerk *AHAP
+
8 x 400M Run
Rest 1 Minute Between Reps
OR
8 x 500M Row
Rest 1 Minute Between Reps
Post load and which modality you completed.

Level 2
10 Rounds
10 Calorie Row
1 x 60′ Low Sled Push 120/90#
Rest 5 Minutes
10 Rounds
10 Calories Airdyne
1 x 60′ Low Sled Push
Post time minus rest.