Level 1
50 Wall Ball 20/14#
30 Pull Ups
10 Burpees
1000M Row
10 Burpees
30 Pull Ups
50 Wall Ball
Post time.
Level 2
Partner Workout
3 Rounds
10 Wall Walks
Max Distance Low Sled Push 90/70#
+
3 Rounds
100M Front Rack Walk 175/123#
Max Reps CTB Pull Ups
+
3 Rounds
10 Tire Flips
Max Reps Burpees
*Each partner will perform three rounds of each couplet
Post time and max reps for each.
5:15
L1
Rose 26:58 Rx
Diana 15:57 Rx 16#
Emily 17:01 Rx 16#
Brad W. 22:57 Rx
Carolyn 21:05
Peter 18:25 Rx
Shawn 20:21
Eric P. 16:42 Rx
Shane 19:53 Rx
Ruby 26:20 Rx
Rob M. 23:20 Rx
8:00
L1
Alex 21:56 Rx
Brittany 19:47 Rx 16#
Tim 21:30
Jared 19:11 Rx
James W. 15:34 Rx
Linda K. 21:28
Susan N. 25:09 RX
Gaby 21:34
L2
Milly & Alex D. 18:58-850’/11:21-83/7:47-61 Rx all
9:00
L1
Tina 21:19 Rx
Virginia 18:47
Ethan 18:48
Anthony 20:52
Brian T. 17:20 Rx
Julia T. 20:33
April 21:52
L2
Teshina & Heather 13:14-800’/9:16-78/5:59-65 Rx all
10am
L1
Heidi 37:07
L2
Jeff/Briley 13:10-650’/ 10:36- 90/ 6:49-50 Rx All
4pm
L1
Christina 20:53
Dylan 19:34
Sonya 29:38Rx
Rich 23:03Rx
Jaclyn 26:50
Kevin C. 27:50
Pat 21:17Rx
Jessica 24:12
L2
Aaron T./Jimmy 14:52–710’/14:49–73/7:16–31 Rx all
Bear/Chad 15:46–925’/15:10–74/11:05–49 Rx all
5pm
L1
Dano J. 25:06Rx
Jeria 20:12
Ken 22:45
Kelly 22:17
Julia L. 23:20
Scott 16:39 (30-20-10)
Tsu 19:10 (30-20-10)
Liana 21:21
Kristin 18:07 (30-20-10)
Monica G. 24:50Rx
Irma 18:20
Steven 28:20Rx
L2 Tyler R./Brent 15:11–1050’/12:18–103/6:18–47 Rx all
6pm
L1
Lindsey 26;37Rx
Jessica K. 23:08Rx
Milly 22:10Rx
Joe 25:14Rx
Julia G. 25:44
Sloane 17:17Rx
Sue 37:00
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