Level 1
5 Rounds
10 Wall Ball  20#/14#
10 Push Ball
5 Burpees
50 Jump Rope Reps
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Level 2
2 full cycles of the following:
3 Rounds
5 Deadlifts  135#/93#
5 Hang Power Cleans
5 Front Squats
5 Push Jerks
+
3 Rounds
50 Double Unders
20 Skater Plyos
15 Split Squat Jumps
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Level 2X
Power Clean 1,1,1,1,1
Bent Over Row  4 X 6
Weighted GHD Sit Ups  4 X 10
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Masters
4 Rounds
35 Double Unders
20 KB Swings  53#/35#
15 Pull Ups
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