Level I
42-30-18
KB Swings 53#/35#
Burpees
Calorie Row
Post time.
Level II
10 Deadlifts 275#/185#
15 Power Cleans 175#/125#
20 Push Jerks 135#/95#
25 Thrusters 95#/65#
Post time.
Level 2X
3 Rounds
15 Wall Ball 30#/20#
15 Power Snatch 135#/93#
Post time.
Workout: Thursday 05/17/2012
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5:15am
LI
Peter 26:25 Rx
Maria 29:28
Hilda 27:25 Rx
Pam V. 28:48
Chrissy 24:39 Rx
Monica 23:59 Rx
Emily 20:28 Rx
James W. 23:32 Rx
Grace 23:17 Rx
Paul 18:23 Rx
LII
Adam C. 22:30
Grace 28:59
Carlos 26:51
8am
Level I
Steve A. 21:33
Kelly A. 25:24Rx
Sabrina 27:53Rx
Tina 22:05Rx
Teshina 19:10Rx
Dawn 21:26Rx
Level II
Teshina 5:25Rx
Karen C. 18:26
Gabriella 13:45
Level 2X
Dusty 8:05Rx
Scotty 9:49Rx
9:00am
LI
Liza 35:32 Rx
Michelle 24:33 Rx
L2X
Chad 32:24 20 @ 135#/25 @ 115#
10am
Level I
Melissa 36:56
Briley 26:49Rx
Level II
Ed A. 16:36
Dustin S. 12:50Rx
Joe S. 15:32
5pm
Level I
James B. 18:17Rx
Diana 16:03
DeAnn 25:54
Miles 21:05
John A. 19:09
Jeremy 16:03
Alex D. 20:53
Blake C. 29:16
Greg 27:32
Sonya 26:10Rx
Spears 24:02Rx
Level II
Christian 16:16Rx
Sarah 7:29Rx
Sara 23:40
Mike 14:25Rx
Jessica 10:09
Robert S. 12:46Rx
Level 2X
Alex 12:43Rx
6pm
Level I
Shelly 30:12Rx
Gary 20:18Rx
Robert S. 20:18Rx
Christian 23:19Rx
Sloane 19:01Rx
Carrie M. 24:32Rx
Marisa 21:06Rx
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