Level 1
EMOM for 10 Min
3 Push Jerks (AHAP)
10 Split Squat Jumps
Rest 5 Min
EMOM for 7 Min
7 Toes to Bar
4 Burpees
Rest 3 Min
AMRAP 4 Min
400M Run
Max Reps Thrusters 95/65#
Post load, Rx or not, and reps.
Level 2
10-8-6-4-2 Reps of
Back Squats @ 70%1RM
Bar Muscle Ups
+
10 Min Time Cap
5 Rounds
20 Alternating Pistols
10 Strict HSPU
Post times.
Barbell Club
EMOM for 15 Min
1 Push Jerk + 1 Split Jerk
+
Good Mornings 5×5
+
Wtd GHD Sit Ups 4×15
Post load
CF Old School
100 Thrusters 75/55#
*Every time you break, run 400M
Post time and number of runs.
5:15
L1
Diana 105#/Rx/15 Rx
Cathy 75#/Rx/8 Rx
Morgan 95#/C/10 Rx
Clara 85#/C/3 Rx
Carolyn 75#/C/15 Rx
Jennifer 75#/Rx/10 Rx
Andrea 85#/Rx/17 Rx
Erika 75#/C/10 Rx
Barbara 75#/C/15
Dylan 65#/C/3
Rob 125#/C/5 Rx
Joe V. 145#/C/13 Rx
Paul 145#/Rx/17 Rx
L2
Jake 14:43 Rx @185#/7:38 Rx
Terry 17:04 Rx @185#/9:26 Rx
8:00
L1
Berenice 70#/C/2 Rx
Briley 105#/Rx/27 Rx
Trapp 155#/Rx 10-5/23 Rx
L2
Juan 17:30 Rx @255#/10:00
Milly 11:42 Rx @ 115#/10:00
9:00
L1
Roselynn 65#/C/20
Jill 65#/C/15
Michael 135#/Rx/10 Rx
Tina 100#/Rx/20 Rx
Brittany B. 70#/C/14
Tiffany 55#/Rx/20
Anthony F. 105#/C/15
Monica 65#/Rx/28 Rx
L2
Heather 17:36 Rx @165#/10:00
Trapp 9:26 Rx @ 185# ODB/10:00
Tyler 8:38 Rx @280#/6:56 Rx
Noon
L1
Brian T. 205#/Rx/16 Rx
Brian B. 185#/C/-
Cami 65#/C/10 Rx
Court 135#/Rx/15 Rx
Riva 115#/C/15 Rx
Sam (W) 90#/Rx/0
Aileen 95#/Rx/15 Rx
Ashley 70#/C/1 Rx
Christina 60#/C/15 Rx
L2
Ryan 14:36 Rx @ 205#/10:00
4:00
L1
Jacob 125#/Rx/12 Rx
Joe G. 155#/C/8 Rx
Ed M. 155#/C/21 Rx
Andy 175#/Rx/17 Rx
Vince 145#/Rx/10 Rx
Carissa 75#/C/11 Rx
Alfredo 115#/ C/11 Rx
Marissa 75#/C/7 Rx
Nicole 85#/C/9 Rx
Brian M. 135#/C/8 Rx
Damien 115#/C/10
Pat 155#/Rx/17 Rx
L2
Shiloh 8:00 @ 105#/9:03
CF OS
Dylan 15:06 Rx 2 runs
5:00
L1
Amanda 70#/C/14
Chris F. 150#/C/21 Rx
Tsu 80#/C/5 Rx
Julie 40#/C/0
L2
Susan 21:08 @ 95#/10:00
Lindsey 29:13 @ 115#/10:00
Brent 23:00 @ 185#/10:00
Brian K. 14:36 Rx @ 205#/10:00
6:00
L1
Greg 65#/C/2
Nick 165#/Rx/15 Rx
Elizabeth 65#/C/10
Mark 95#/C/10
Milly 115#/Rx/31 Rx
Lindsey 85#/C/20 Rx
Jennifer O. 65#/C/8 Rx
Scott 105#/C/10 Rx
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