Level 1

5 Rounds
400m Run
5 Wall Walks
10 Back Squats  135#/95#
15 GHD Sit Ups
Post time.

 

Level 2

1400m Run
Rest 2 minutes
1200m Run
Rest 2 minutes
800m Run
Rest 2 minutes
600m Run
Rest 2 minutes
400m Run
Post time minus 8 minutes.

CrossFit Old School

4 Rounds
30 Double Unders
25 Wall Ball  20#/14#
20 Box Jumps  20″
15 Pull Ups
10 Burpees
Post time.