Level 1

5 Rounds
350m Row
12 SDLHP  75#/55#
12 Box Jumps  20″
12 Push Press
12 Pull Ups
48 Double Unders
Post time.

 

Level 2

3 Rounds
800m Ski Erg
100 Double Unders
800m Run
Into
21 – 15 – 9
GHD Sit Ups
Ring Push Ups
Post time.

 

CrossFit Old School

30 – 20 – 10
DB Walking Lunges  35#/25#
60 – 40 – 20
Ab Mat Sit Ups
30 – 20 – 10
DB Thrusters
60 – 40 – 20
Double Unders
Post time.