Level One

5 Rounds
*One Round Every 1:30
200m Run
Max Burpees
+
21-15-9
Hang Power Snatch 75/55#
Overhead Squat
T2B
-Post Number Of Burpees and Time

Level Two

“The Gauntlet”

AMRAP 30 Minutes

Jackie
1000m Row
50 Thrusters 45/35#
30 Pull-Ups
-Straight Into
Karagrace
10 Rounds
3 Power Clean and Jerks 135/95#
15 Wall Ball 20/14#
-Straight Into
AMRAP of Cindy in Remaining time
5 Pull-Ups
10 Push-Ups
15 Air Squats
-Post Number of Cindy Rounds Completed

CFOS

Tabata Until Completion
100 Back Squats 95/65#
-Straight into
50-40-30-20-10
Abmat Sit-Ups
25-20-15-10-5
Alt DB Snatch 35/25#
-Post Number of Rounds to Complete and Time