Level 1

E3MOM for 15 minutes
1 Power Clean + 1 Hang Squat Clean + 1 Front Squat
10 Toes to Bar
+
3 Rounds
500m Row
400m Run
15 Pull Ups
5 Wall Walks
Post load and time.

Level 2
E3MOM for 15 minutes
5 Overhead Squats
8 Strict HSPU’s
+
“Nasty Girls”
3 Rounds
50 Squats
7 Muscle Ups
10 Hang Power Cleans 135#/95#
Post load and time.

CrossFit Old School
2 Rounds
400m Run
12 Clean and Jerks 95#/65#
12 Burpees Over Bar
12 Pull Ups
12 Box Jumps 20″
12 Skater Plyos
12 Toes to Bar
Post
time.