Snatch Practice for 15 Minutes
+
21-15-9
Snatch 75#/53#
Knees to Elbows
Burpees
Post load and time.
HAPPY BIRTHDAY ERIC ENNISS!
ANNOUNCEMENT: It's official. CFEC will be sending at least 2 athletes to the CrossFit Games in July. Diana Towne and Paul Flores will be competing in the Masters Division at the Games. We will have the potential to send more after next weekends Regional Qualifier in Long Beach, CA.
Congratulations Paul and Diana! You two are very inspiring. You’re both bad-ass athletes… especially for a couple of old farts.
5:15am
Shelly 35#/23:11
Chrissy 53#/23:42 Rx
Monica 53#/17:57 Rx
Julia 73#/16:01 Rx
Chase 75#/19:47 Rx
Newman 75#/9:49 Rx
8:00am
Shawn 75#/12:59 Rx
Stephanie 63#/23:09 Rx
Tina R. 38#/27:30
Sara 63#/20:34 Rx
David L. 115#/20:29 Rx
Chris 75#/20:56 Rx
9:00am
Tiffany 53#/16:30 Rx
Chad 75#/16:11 Rx
Dusty 185#/14:21 Rx
Jeff C. 75#/14:15
Traci 75# FS/15:16
Teshina 145# Thruster/13:13 Rx
Audrey 43#/21:55
Brandon 75#/19:21 Rx
10:15am
Bill 75#/21:26Rx
Tina 53#/20:42Rx
Pete 43#/23:59
Nathan 30#/22:19
5pm
DAB 75#/22:18
Mike 95#/17:35Rx
Sarah 53#/19:09
Charlotte 25#/21:57
Eric 195#/9:51Rx
Sonya 45#PC/21:12
Jessica 53#/–
Sabrina 33#/27:13
Hunter 15#/25:54
Grace 35#/23:15
Yvette 45#/15:22 mod
6pm
Justin D. 175#/9:53Rx
Kim 53#/20:36Rx
Sloane 53#/19:22Rx
Gary 65#/17:42
Scott 78#/22:09
Steve-O 125#/11:27Rx
HAPPY BIRTHDAY ERIC ENNISS!
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