Level 1
Front Squat  1,1,1,1,1
+
5 Rounds
7 Deadlifts  95#/63#
7 Bent Over Rows
7 Hang Power Cleans
7 Front Squats
7 Push Jerks
Post load and time.

 

 

 

 

Level 2
10 Rounds
10 Wall Ball  20#/14# @ 10′
10 Toes Thru Rings
10 GHD Hip Extensions
Post time.

 

 

 

 

Level 2X
Clean and Jerk 1,1,1,1,1
Snatch 1,1,1,1,1
Post load.

 

 

 

 

 

CrossFit Old School
5 Rounds
15 Calorie Row
10 Burpees
Jump over the rower for each rep of the Burpee.
Post time.