Conditioning
6 Rounds
10 Wall Ball 20# @ 10'/14# @ 8'
20 Double Unders
+
3 Sets
15 Calories on Airdyne
15 DB Hang Squat Cleans 35#/25#
Rest 3 Minutes
Post time and total time minus 6 minutes.
Strength
Deadlift 3,3,3,3
Snatch Balance 2,2,2,1,1,1
20 GHD Hip Extensions X 4
Post loads.
Oh my, this is a hard work. One of the exercises that I struggle with the most is the deadlift. I always have trouble with the correct form. Right now I can only handle about 135lbs for reps.
5:15am
Conditioning
Tom M. 9:37/8:15
Shawn 4:25 Rx/4:11 Rx
Stephanie 10:53 Rx/8:53 Rx
Melissa 12:55 Rx/6:28
Carlee 11:58 Rx/8:09
JoJo 4:24 Rx/-
Monica 4:29 Rx/-
Strength
Rose 215#/88#
Monica 200#/88#
JoJo 315#/205#
8:00am
Strength
David L. 385#/165#
9:00am
Conditioning
Sloane 7:01 Rx/7:24 Rx
Tina 6:21 Rx/6:38 Rx
Brandon 7:23 Rx/6:37 Rx
Dusty 4:16 Rx/3:58 Rx
Dano 6:18 Rx/4:59 Rx
Amy 7:05 Rx/7:56 Rx
Strength
Brandy 155#/78#
Julia 205#/92#PR
Conditioning
Pete 10:59/6:04
Anni 4:45Rx/4:46Rx
Ja’Rodd 5:44Rx/4:50 mod.
Julia 5:50Rx/5:38Rx
Bryan 8:11Rx/5:31
5pm
Conditioning:
Lenny 4:31Rx
Jim D. 6:20Rx
Eric 13:02Rx/8:32
Sabrina 9:17Rx/8:03Rx
Michelle 5:32Rx/8:27Rx
Kelly 8:29/5:13
Hunter 9:37/5:40
Jessica 9:08Rx
Mike 4:50Rx
Emanuel 10:44
Strength:
Sean 385#
Sara 175#/88#PR
JK 255#/95#
Jessica 165#/73#
Mike 315#/175#
Emanuel 185#
Lenny 315#/135#
6pm
Conditioning:
Gary 7:38/7:35Rx
Sara 7:12Rx/9:08Rx
Camilla 9:47/9:32
Erin 8:53/6:57
Tina R. 8:40Rx/13:21Rx
Kristi 7:42Rx/8:18Rx
Tyler 5:55Rx/7:10Rx
Steve-O 6:12Rx/4:12Rx
Kim 4:44Rx
Strength:
Steve-O 335#/185#
Kim 165#/73#PR
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