Level 1
AMRAP in 20 Minutes
200M Overhead Plate Carry 45/35#
10 Burpees
50 Double Unders
20 KB Swings 53/35#
Post total rounds plus reps.
Extra Credit: 10 Minutes Mobility Work
Level 2
AMRAP in 20 Minutes
3 Rope Climbs
50′ Handstand Walk
25 GHD Sit Ups
200M Run
Post total rounds plus reps.
Extra Credit: 10 Minutes Mobility Work
CF Old School
3 Rounds
50 Double Unders
25 Power Snatches 75/55#
400M Run
Post time.
5:15
L1
Jennifer 2+ 33 D/U’s Rx
Delilah 2 Rx
Rob 2 Rx
L2
Barbara 1 + 25′
Amadi 1 + 2 R/C Rx
Newman 1 + HSW Rx
CF OS
Rose 24:06
Paul 18:36 Rx
Rob 22:31
8:00
L1
Claudia 3 Rx
Tim S. 2 + 10 Burpees Rx
Jill 3
Micael 3
Sarah 2 + 10 D/U’s
Leah 3 + .5 OHW
Roselynn 3 + .75 OHW Rx
Katie 2 + 4 Bup Rx
JESSE 3 + .25 ohw Rx
Emily 4 + .75 OHW Rx
L2
Milly 2 Rx
Lindsey 2 + 1 R/C Rx
Anthony 3 + 1 R/C Rx
CF OS
Tina 22:00 Rx
9:00
L1
Katelyn 3+OHW
Madison 3+ >75 OHW Rx
Travis 3
Ryan F. 3
Vince 3+ .50 OHW Rx
Amanda 3+.50 OHW
Linda 3 + .50 OHW Rx
Jim 3+ OHW
Monica 3+OHW Rx
L2
Alex 2+7 GHD Rx
12pm
L1
Lina 5 mod (50# Sandbag)
Mac 3Rx
Sam 3+100M Rx
Sonya 2+50M
Carissa 3Rx
Ray 2 + 200M
L2
Brittany 2+3RC
Susan 2+2RC Rx
CFOS
Ryan 17:21Rx *Zeus
Josh 19:53Rx
Ashley 22:51 mod
Briley 16:38Rx
4:00
L1
Cami 3+ .5 OHW
Warren 2 + 50 D/U’s Rx
Dylan 3 Rx
Brian I. 3+ .5 OHC
Lauren 3 + 5 Burp Rx
Christina G. 2 + 45 D/U’s Rx
Monica S. 2 + 4 KBS
L2
Trapp 4 + 3 R/C Rx
Dalton 1 + 3 R/c Rx
Tim R. 1 + R/C Rx
CF OS
Chris B. 19:43 Rx
Sami 23:31 Rx
5:00
L1
Tommy 3
Cathy 3 + .5 OHC Rx
Dalton 3 + OHC Rx
Morgen 2
Summer 2 + 10 J/R
Jeria 2 + )HC Rx
Wendi 2 + 48 J/R
L2
Ira 1 Rx
Jimmy 1 + 8 GHD Rx
Dave 1 + 10 GHD Rx
Steve O 3 Rx
CF OS
Aileen 18:23 Rx
6:00
L1
Carrie J. 3 + 9 Burp Rx
Jean 2 + .5 OHC Rx
Shannon 2 + 40 D/U Rx
Barbara 2 + 45 D/U Rx
Troy 2 + 50 D/U Rx
Nico 2
Gary 3 + 17 D/U Rx
Alberto 3 Rx
Brent 3 + 4 Burp Rx
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