Level 1
E2MOM for 24 Min
1st 2 Min: 10 Pull Ups, 10 Overhead Squats 75/53#
2nd 2 Min: 30 Double Unders, 10 Hand Release Burpees
3rd 2 Min: 250M Row, 10 Box Jumps 20″
Post Rx or not.
Level 2
AMRAP in 12 Min
10 Wall Ball 30/20#@10′
1 Rope Climb
Rest 5 Min
AMRAP in 12 Min
20 Tire Flips
10 Wall Walks
Post total reps for each.
CF Old School
100 Power Snatches 75/53#
*400M Run every time bar is dropped
Post time and number of runs.
5:15
L1
Jennifer Comp.
Cathy Comp.
Nate Comp.
Paul Rx
L2
Sean 88/70 Rx
CF OS
Carrie M. 27:30 Rx/5
Terry 12:40 Rx/1
Newman 7:43 Rx/0
Dustin 15:28 Rx/3
Emily 12:18 Rx/2
Rob M. 28:22 Rx/4
Dawn 15:27 Rx/2
Peter 20:32 Rx/3
8:00
L1
Brian T. Comp.
Susan N. Comp.
Felica Comp.
Carrie J. Rx.
Tsu Comp
L2
James W. 109/63 Rx
CF OS
Alex D. 18:38 Rx /4
9am
L1
Madison Comp
Tina Rx
Heather G. Comp
Julia T. Comp
Sami Comp
L2
Steve-O 98/ 85 Rx
Aaron T. 77/ 90 Rx
Mike Mc. 22/ 74 Rx
CFOS
Allison 13:37 Rx / 1
10am
L1
Andrea Rx 25″
Adrienne Comp
Heather R. Rx 63#/ 24″
4pm
L1
Jeria Comp
Samantha Comp
Sam Comp
Gabe Comp
Laurie S. Comp
Ryan Rx
Shiloh Rx
Jonathan Rx
Aileen Comp
Bernardo Comp
Aaron T. Rx
Ashley Comp
L2
Chris B. 44/ 87 Rx
Pat 54/ 52 Rx
Chad 53/ 85 Rx All
Aaron S. 54/ 73 Rx All
5pm
L1
Kristin Comp
Averi Comp
Ashlea Comp
Tiffany Comp
L2
Eric P. 66/ 64 Rx All
Bryan 96/ 58 Rx All
CFOS
John N. 14:40 Rx No Runs
Steve-O 16:55 Rx No Runs
6pm
L1
Danny Comp
Donna Comp
Eric P. Comp.
L2
Anthony 65/ 70 Rx All
Gary 87/ 65 Rx All
Sloane 76/ 80 Rx All
Brent 88/ 66 Rx All
CFOS
Carrie J. 85# Hang Snatch
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