Conditioning
Every Minute on the Minute for 15 Minutes
1 Heavy Thruster
10 Double Unders
+
3 Rounds
200m Run
15 Clean and Jerk (use thruster weight)
Post load, Rx and time.
Strength
Bench Press 5 X 5
Strict Pull Ups AMRAP X 4
20 Power Wheel Roll Outs X 4
Post load, reps and Rx.
5:15am
Conditioning
Roger 85#/17:10 Rx
Bill 135# Rx/12:13 Rx
Shelly 53#/12:03 Rx
Grace 45#/8:32
Monica 83# Rx/4:16
JoJo 185# Rx/-
Wow, it really feels good to be healthy.
Does anyone have extra CF Games tickets for Friday, 7/29/11, that you’re not going to use? Robert, Joe, and I are only able to make it on Friday. We would love to buy them from you!
8am
Conditioning
Tiffany 88# Rx/16:47 Rx
Lisa 93# Rx/16:22 Rx
9am
Conditioning
Tina 83# Rx/12:21
Kristen 53#/11:57
Tina R. 78# Rx/20:21 Rx
10am
Conditioning
Tony A. 185#Rx/18:32Rx
Moses 95#/11:47Rx
Roselynn 53#/10:45Rx
Baron 85#Rx/9:54Rx
Anni 103#Rx/14:12Rx
Julia 88#Rx/13:42Rx
Josh 25# DB’s/8:14
Liza 25# DB’s/10:04
Strength
James 185#/9,8,7,6/Rx
Ja’Rodd 165#/–/–
5pm
Conditioning:
DAB 135#Rx/17:32Rx
Emanuel 95#/14:05Rx
Greg 115#Rx/15:21Rx
Mike 145#Rx/17:51Rx
Lenny 165#Rx/18:14Rx
Jessica 73#Rx/20:32Rx
Matt 185#Rx/19:12Rx
Strength:
Eric 115#/4,4,4,5/Rx
Sabrina 85#/6,5,4,3/Rx
Holden 12#DB/10,10,7,8/4×10
Phil 125#/15,11,11,7/Rx
Jeff C. 255#/7,5,5,5/Rx
Susan 65#/4,4,2,2/Rx
Brent 185#/15,9,8,8/Rx
6pm
Conditioning:
Gary 75#/10:01Rx
Kim 83#Rx/14:19Rx
Sloane 83#/14:19Rx
Sonya 53#Rx/12:03Rx
Strength:
Ryan 135#/2/Rx
Steve-O 165#/12,7,6,6/Rx
Hello there, simply became alert to your weblog thru Google, and located that it is truly informative. I am going to be careful for brussels. I will appreciate when you proceed this in future. Lots of other folks will be benefited out of your writing. Cheers!
You could definitely see your enthusiasm within the paintings you write. The arena hopes for more passionate writers such as you who are not afraid to mention how they believe. Always go after your heart.