Level 1

50 Sit Ups
50 Back Squats 75/55#
50 Sit Ups
50 SDL-HP
50 Sit Ups
50 Thrusters
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Level 2

AMRAP in 6 Minutes
1 Rope Climb
25 Double Unders *Zeus Cable
Rest 1 Minute
AMRAP in 6 Minutes
10 Wall Ball 30#/20#@10′
5 Strict Pull Ups
Rest 1 Minute
AMRAP in 6 Minutes
20′ Handstand Walk
10 Alternating Pistols
Rest 1 Minute
AMRAP in 6 Minutes
15 GHD Sit Ups
15 Ball Slams 30/20#
Rest 1 Minute
AMRAP in 6 Minutes
Max Distance Low Sled Push 90#
Post total reps for each.

Crossfit Old School

200 Calorie Row
*Every 50 Calories stop and do 15 Burpee Pull Ups
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