Level I
3 Rounds
200m Row
15 DB Clean and Jerk 35#/25#
10 Burpees
200m Row
15 Renegade Row
10 Split Squat Jumps
Post time.
Level II
50 Squat Cleans 95#/63#
50 KB Piston Press 2 @ 53#/2 @ 35#
50 Ring Dips
800m Run
50 Goblet Squats 70#/53#
50 Push Press
50ft. Handstand Walks
Post time.
Level 2X
3 Rounds
10 Fat Bar Deadlifts 185#/135#
10 KB Clean and Jerk Right Arm 53#/35#
10 KB Clean and Jerk Left Arm
50m Farmer Walks 2 @ 45# plates/ 2 @ 25# plates
Post time.
5:15am
LII
Emily 39:43
Steve-O
41:20 Rx
L2X
Adam 20:49 Rx
8:00am
LI
Fran 25:03
Morgan 27:03
Alex D. 26:26 Rx
LII
Karen C. 49:29
9:00am
LI
Lauryn 36:15
Chris B. 32:37 Rx
Mike Mc. 27:13 Rx
Berenice 37:12
Jessi 30:52
Precious 27:26 Rx
LI
James W. 45:32 Rx
Christian 46:19 Rx
10am
Level I
Aloha 26:20Rx
Alex H. 35:14
Laura 29:45
Cory 39:06Rx
Rebecca 27:22Rx
Marisa 22:11Rx
Traci 25:28Rx
Level II
Jeff S. 47:29Rx
5pm
L1
Paul M. 20:56
Wendi 27:00
Myles 27:01Rx
Ryan F. 22:19Rx
Sonya 36:50Rx
L2
Vic 28:07Rx
Spears 34:30
Sara 75:01
Gabriela 43:41
L2X
Dano 13:43Rx
Anniken 17:47Rx
Sarah 11:40Rx
Robert S. 14:20Rx
Corey 7:48Rx
6pm
L1 Monika 34:15
L2X Sloane 17:45Rx
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