Conditioning
AMRAP in 20 Minutes
2 Deadlifts 225#/155#
2 Pistols
200m Run
Add 2 reps to each movement every round. For example: 2nd round – 4 Deadlifts, 4 Pistols, 3rd round – 6 Deadlifts, 6 pistols, etc… As far as you can in 20 minutes.
Post highest deadlift and pistol number.
Strength
Front Squat 3,3,3,3
GHD Hip Extension 20 reps x 4
Weighted Pull-Ups 5,5,5,5
Post loads for Front Squat and Pull-Ups.
Please make note of the following schedule changes for this weekend due to the CrossFit Games. Check out the Games website for updates and live streaming information.
Friday Class Schedule:
8am, 9am, 10:15am, and 5pm
Saturday Class Schedule:
9am class only
Sunday Class Schedule:
10am class only
Nice, Ryan! Way to represent the family with a mean lookin’ burpee!
5:15am
Conditioning:
Bill 12’s
Shawn 16’s
Stephanie 14’s
Jessica 14’s
Grace 14’s
Rose 10’s
Tony A. 16’sRx
Monica 14’sRx
Shelly 12’s
8am
Conditioning:
Teshina 16’sRx
Dusty 12’s
Chad 12’sRx
9am
Conditioning:
Jeff C. 14’s
Tina 14’s
Pamela 12’s
Amy 12’sRx
Strength:
Brandon 165#/Rx/30#
Traci 105#/Rx/5#
10:15am
Conditioning
Barron 12,s
Anni 14,s Rx
Tina R. 14,s
Ja’Rodd 12,s
James 14,s
Josh 14,s
Strength
James 215/–/–
JK 175#/Rx/40#
5pm
Conditioning:
DAB 16’s
Sara 8’s
Laurie 14’s
Jessica 8’sRx
Julia 16’sRx
Strength:
Sara 95#/Rx/25#
6pm
Conditioning:
Gary 14’s
Brent 14’s
Sloane 12’s
Kim 10’s
Steve-O 14’sRx
Briley 14’s
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