Level 1
400m Run
40 Wall Ball 20#/14#
20 Pull Ups
40 KB Swings 53#/35#
400m Run
40 Burpees
400m Run
40 KB Swings
20 Pull Ups
40 Wall Ball
400m Run
Post time.
Level 2
10 Rounds
25 Double Unders
3 HSPU’s
6 Pistols
3 Bar Muscle Ups
Post time.
Barbell Club
E2MOM for 20 minutes of:
3 Front Squats @ 85 – 90% of 1RM
+
Snatch Grip Behind the Neck Push Press 1,1,1,1,1,1
Post loads.
5:15
L1
Rose 40:07 Rx
Dawn 26:24 Rx
Andrea 25:35 Rx
Tim R. 42:48
Dustin 34:09 Rx
Rob M. 39:15 Rx
Vince 36:01 Rx
Peter 29:17 Rx
L2
Josh C. 22:34
8:00
L1
Paul S. 38:38
Richard 30:40
Emily O. 27:31
Roselynn 32:57
Alex 32:07
Katie 32:20
Felica 32:28
L2
James W. 15:28 Rx
Alex D. 16:53 Rx
9:00
L1
April 35:20
Julia T. 38:58 Rx
L2
Stacy 24:14
Monica 14:47
Jeff S. 15:27 Rx
Kenny 13:46 Rx
10am
L1
Jill 35:03 Mod
Heather G. 35:16
Eric 32:19 Rx
Kenny 26:03 Rx
Danielle 23:30 Rx
L2
Ryan 20:08 Rx
4pm
L1
Kevin C. 51:43
Dylan 34:06Rx
Matt W. 34:03Rx
Kristin 33:58
Sonya 50:33Rx
Riva 30:00
Mike R. 41:21Rx
Chris F. 35:17Rx
L2
Chris B. 27:02
Heather R. 32:39
Chad 26:33
Pat 39:00
Shiloh 26:46
BBC
Danielle 133#/103#
Ira 230#/125#
5pm
L1
Candace 29:02
Perry 41:44Rx
Daulton 43:01
Emily 29:39Rx 16/44#
Chase 43:07
L2 Joey 9:05Rx
BBC
Carrie J. 133#/103#
Chad 165#/135#
Allison 138#/118#
6pm
L1
Danielle E. 47:49
Rick 41:46
Danny 33:49
Jimmy 37:20Rx
Donna 38:30
Ashlea 29:13
Bernardo 32:57
Juan 33:44Rx
Ruby 33:49Rx
L2 Gary 19:30Rx
BBC
Jake 195#/195#
Sloane 155#/123#
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