Level 1
Press 3,3,3,3,3
+
21 – 18 – 15 – 12 – 9 – 6 – 3 reps of:
SDLHP  75#/53#
Push Jerk
Post load and time.

 

 

 

 

Level 2
15 – 12 – 9
Press  95#/63#
Strict Ring Dips
+
800m Run
20 Double Unders
5 Power Snatch 115#/78#
30 Double Unders
10 Power Snatch
40 Double Unders
15 Power Snatch
800m Run
Post time.

 

 

 

 

 

CrossFit Old School
100 Sit Ups
100 Squats
100 Sit Ups
1 Mile Run
Post time.