Level 1

EMOM for 15 minutes
1st minute: 5 Front Squats  @ 75%  1RM
2nd minute:  5/3 Handstand Push Ups
3rd minute: 10 Russian KB Swings  70#/53#
+
3 Rounds
200m Run
15 Pull Ups
30 Squats
250m Row
Post load and time.

 

Level 2

“CrossFit Total”
3 attempts at max loads for three movements.
Back Squat
Shoulder Press
Deadlift
Post loads for each and total.

 

CrossFit Old School

5 Rounds
200m Run
10 Pull Ups
15 Push Ups
20 Squats
Post time.