Level 1
800M Run
20 DB Ground to Overhead 35#25#
50 Sit Ups
25 Renegade Rows 35#/25# (1 push up, 1 row RA, 1 row LA = 1 rep)
30 Box Jumps 20″
20 DB Thrusters 35#/25#
50 Walking Lunges
25 Ball Slams 25#/20#
30 KB SDL-HP 53#/35#
800M Run
Post time.
Level 2
15 Min of Gymnastic Skill Work
(e.g. handstand holds/walks/push ups, muscle ups, dips, butterfly pull ups)
+
800M Run
10-9-8-7-6-5-4-3-2-1 reps of
Front Squats 155#/103#
CTB Pull Ups
Post time.
Level 2X
10 sets of 2 reps @ 80%1RM Front Squat
Bent Over Row 5,5,5,5,5
Back Rack Step Ups 3 x 10 each leg
Post loads.
5:15am
L1
Rose 35:45 Rx
Cathy 34:25
Vince 29:49 Rx
Eddie 31:00 Rx
Carlos 39:29 Rx
Comp.
Paul 335#/165#
8:00am
L1
Kat 28:58
Milly 27:25 Rx
Adrienne 35:39 Rx
Jennifer O. 43:52
Tina 28:24
Bonnie 42:30
Guy 29:46
Jeannine 41:30
Daphne 38:15
Lindsey 32:45 Rx
L2
Kenny 15:24 Rx
Tiffany 17:14 83#
9:00am
L1
Cassie 36:35
Carrie J. 29:05 Rx
Linda 34:37 Rx
Ruby 32:11 Rx
Melissa 24:10 Rx
Heather R. 24:53 Rx 25#
Alex D. 24:04 Rx
L2
Lindsey 29:51 733
Comp.
Kayli 193# PR/168# Pr
Tyler R. 295#/310# Pr
10AM
L1
Jon W.37:54RX
Deborah 39:55
Rachel 45:03
Ed M. 32:30RX
Matt 29:36
Briley 24:22RX
Jessi 28:18RX
Kristi 32:19RX
Rich 26:51RX
Jessica 38:56
April 37:54
Falica 30:41
Susan 37:30RX
L2
Justin B. 21:35RX
Jeff S. 21:27RX
4pm
L1
Marlette 40:05
Steve M. 34:55Rx
Luis 43:07
Laurie S. 52:47
Gabe S. 55:20
L2
Steve L. 25:18Rx
Caleb 21:20Rx
Comp.
Aaron 185#/195#
Alex 168#PR/163#
5pm
L1
Chris B. 34:26Rx
Alex 25:41Rx
Matt B. 35:08Rx
Caleb 24:32Rx
Ed A. 25:48Rx
Sue 51:58
Sonya 48:49Rx
Ira 31:38 1/2
Aaron 30:56 75#barbell
L2
Aaron T. 25:51Rx
Brittany 18:53Rx
L2X Ira 225#/170#/95#
Comp.
Julia 158#/118#
Ryan 265#/205#
6pm
L1
Jennifer S. 37:22
Pat 33:10Rx
Jimmy 37:22Rx
Andrea H. 34:59
Marcus 49:16Rx
Eric Mc. 30:57Rx
Gaby 27:38
Carrie M. 33:31Rx
Anthony 36:30Rx
Gary 25:05Rx
Perry 31:40Rx
Aaron T. 43:27 40#/24″/30#/62#
Brittany 25:15Rx
L2
Milly 31:06Rx
Terry 22:05Rx
Shelly 32:41 73#
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