Level I
800m Run
3 Rounds
15 Deadlifts  135#/95#
15 Box Jumps 20″
30 KB Swings  53#/35#
800m Run
Post time.
Level II
3 Rounds
7 Squat Clean Thrusters  135#/93#
14 Pistols
21 Double Unders
Rest 3 Minutes
AMRAP in 8 Minutes
10 Burpees
10 Ring Dips
10 Power Cleans  135#/93#
Rest 3 Minutes
400m Run
30 HSPU’s
400m Run
Post time, rep total and time.
Level 2X
Overhead Squat  5,3,2,2,1
Jerk (Off Boxes) 4 X 3
10 Good Mornings  X 3
Post loads.

NOTICE:  Rx Jump Ropes has invited the members of CFEC to a jump rope seminar this Sunday, from 12:00 to 3:00.  Hone your Double Under skills by attending this FREE seminar at the Rx Jump Rope Head Quarters.  There will be a 20 person cap, so sign up early.  Sign up at the front desk.