Conditioning
2 Mile Run
+
50 KB Step Ups 2 @ 35#/ 2 @ 26# /16"
50 TGU's 35#/26#
Post times.
Strength
Clean and Jerk- Build to 1RM
50 GHD Sit Ups
Post load and Rx or not.
Workout: Thursday 08/18/2011
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5:15am
Conditioning
Rose 13:23/22:08
Chrissy 12:36/25:25
Berenice 14:32/24:22
Francisco 12:37/22:32
Run times are for 1.5 miles only
Strength
Julia 116# PR/Rx
Grace 73#/-
Newman 200# PR/Rx
Dano 195#/Rx
Shawn 225# PR/Rx
I worked out this morning?…
8am
Conditioning
Dusty 17:26/stopwatch malfunction…
Briley 16:12/6:08 – 50 kb s/u’s, 10 TGU’s
Kristen 15:58/25:05
Pamela 20:18/24:24
Strength
Chad 185#PR/Rx
David L. 185#/Rx
9:00am
Conditioning
Tina 14:42/9:46
Julie 14;30/31:35 Rx
Emily 13:52/11:44 1/1 TGU’s
Pete 14:43/24:17
Monica 12:42/15:31
Teshina 18:00 4k row/15:36 Rx
Strength
Brandon 245# / Rx
10:15am
Conditioning
Erin 23:58 run/row/8:56 modified
Scotty 14:27/–
Tina R. 15:43/18:07 40 TGU’s
Strength
Ken 125#/25 GHD Sit-Ups
5pm
Conditioning:
Emanuel 14:14/25:32
Eric 16:28/19:00
Yinka 11:42/18:12
Scott 15:45/18:10Rx
Yvette 16:11/17:56Rx
Strength:
JoJo 215#
Mike 180#PR
Jonathan 225#PR/Rx
6pm
Conditioning:
Gary 13:33/21:20Rx
Jen 21:37/16:30
Baron 15:58/14:45
Strength:
Susan 93#PR/Rx
Dustin S. 230#PR/Rx
Lenny 225#PR/Rx
Amy 98#PR/Rx
Phil 155#/Rx
Steve-O 185#PR/Rx
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