Level 1
20 Min to find 5RM Back Squat
+
200M Sprint
20 Back Squats 95/63#
10 Pull Ups
200M Sprint
20 Front Squats 75/53#
10 Pull Ups
200M Sprint
20 OH Squats 45/33#
10 Pull Ups
Post load and time.
Level 2
100 Double Unders
50 Ball Slams 25/20#
20 HSPU
75 Double Unders
50 DB Hang Squat Cleans 35/25#
20 CTB Pull Ups
50 Double Unders
50 Box Jumps 24/20″
20 Ring Dips
25 Double Unders
50 Hip Extensions
20 Toes to Bar
Post time.
CF Old School
400M Run
21 KB Swings 53/35#
12 Pull Ups
500M Row
12 BW Deadlifts
21 Box Jumps 20″
800M Run
30 Squat Cleans 95/63#
30 Pull Ups
1000M Row
25 Thrusters 95/63#
15 Pull Ups
Post time.
Best pic ever!
5:15am
L1
Cathy 90#/13:46
Gaby 100#/8:42
Carlos 250#/13:50 Rx
Rob M. 175#/14:25
Dawn -/12:19 Rx 63#
L2
Stroup 37:56 Rx
8:00 am
L1
53#/17:20
Ray A. 16:05 Rx
Felica 98#/20:25
Milly 145#/9:56 Rx 63#
Lindsey 105#/15:23 Rx 63#
Susan 93#/18:01 Rx
Gabe K.155#/15:01
Erin K.93#/17:08
CF Os
Tina 47:33
9:00 am
L1 Heather G. 83#/14:02
Jennifer O. 133# PR/13:13
Allison 145#/13:00 Rx 63#
L2
Heather R. 36:13 Rx
Mike Mc. 29:34 Rx
Teshina 30:38 Rx 25#/35#/24″
CF OS
Ed M. 36:02 Rx
10AM
L1
Jon W. 155# / 20:40RX 20 P/U’s
Forest 210# / 12:55
Matt C. 145# / 12:50
Brian M. 225# / 15:00
Mike Mc. 225#
L2
Briley 31:06RX
Alex 31:01RX
Melissa 35:00
4pm
L1
Chris B. 305#PR/13:40Rx 95#
Jean 138#/16:54
Marlette 63#/14:08
Linda 105#/14:24Rx
Naomi 105#/19:30
Jaclyn 93#/16:19
Lolly 113#/14:40
DAB 295#/–
Sonya 63#/19:46
Ray 225#/19:19Rx 115/95/75#
L2
Milly 43:28Rx
Dustin S. 24:06Rx
James W. 26:12Rx
Jeff J. 49:55
CFOS Justin B. 34:57Rx
5pm
L1
Trish 78#/20:00
JD 225#/23:39
Darla 65#/19:21
Perry 135#/12:45Rx
Brent 185#/10:38Rx 95#
Matt B. 155#/13:35Rx
Rachel 53#/32:26
Marcus 335#/25:28
Carly 93#/19:20
L2
Paul M. 37:59Rx
Heather F. 46:14
Aaron T. 38:11Rx
CFOS Brittany 31:45Rx
6pm
L1
Chad 135#/14:13Rx 95/95/65#
Anthony 225#/9:02Rx
Roarke 135#/14:23Rx
Donna 50#/13:36
Jennifer S. 90#/18:20
Jeria 125#DL/15:37
Amber 85#/14:50
Monica G. 85#/22:16rX
Jimmy 245#/14:02Rx
Bernardo 245#
Adrian 155#/12:47Rx
Ruby 133#/30:00 65/55/45#
Guy 225#/10:50
Jeannine 73#/22:37
Jessica K. 138#/16:11
Sue 88#/25:10
Deborah 83#/21:56
Aaron T. –/13:03Rx 115/95/75#
Paul M. –/8:59Rx
L2
Gary 39:02
Andrea 41:30
CFOS Shelly 51:31
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