Level 1
800m Run
25 DB Hang Squat Cleans  35#/25#
25 Knees to Elbows
25 DB Push Press
1000m Row
25 DB Push Press
25 Knees to Elbows
25 DB Hang Squat Cleans
800m Run
Post time.
Level II
10 Rounds
5 Power Snatch  95#/63#
5 Overhead Squats
200m Run
Post time.
Level 2X
Behind the Neck Press  2,2,2,2,2
Hang Power Snatch  2,2,2,2,2
GHD Glute Raises  4 X 8
Post loads.