Level 1
EMOM for 20 minutes
Odd: 5 Back Squats
Even: :20 L Sits
+
50 Thrusters  45#/35#
50 Burpees
Post load and time.

Level 2
10 Rounds
250m Row
3 Reps of complex:
1 rep is 1 Power Clean + 1 Front Lung Rt. + 1 Front Rack Lunge Lt.+ 1 Front Squat 115#/75#
Post time.

Barbell Club
Deadlift 3,3,3,3,3
+
Bulgarian Split Squat @ Front Rack Position 5 X 5 each leg.
Post load.

CrossFit Old School
“Fran”
21 – 15 – 9
Thrusters 95#/65#
Pull Ups
Post time.