Level 1

EMOM for 10 minutes
1 Power Clean + 1 Front Squat  *AHAP
+
EMOM for 5 minutes
1 Push Jerk + 1 Split Jerk  *AHAP
+
4 Rounds
20 Calorie Row
40 Double Unders
10 Burpees
Post loads and time.

 

Level 2

EMOM for 10 minutes
1 Squat Snatch  *AHAP
+
EMOM for 5 minutes
2 Push Press  *AHAP
+
3 Rounds
12 KB Hang Clean and Jerk  Right Arm  53#/44#
12 KB Hang Clean and Jerk Left Arm
24 Goblet Squats
24 GHD Sit Ups
Post loads and time.

 

CrossFit Old School

4 Rounds
500m Row
400m Run
15/10 Calories on Assault Bike
Post time.