+Level 1

EMOM for 10 minutes
1 Power Snatch + 1 Overhead Squat *AHAP
+
1 Mile Run
20 Reps of Barbell Complex 75#/55#
1 Front Rack Lunge Right Leg
1 Front Rack Lunge Left Leg
1 Front Squat
1 Thruster = 1 Rep
Post load and time.

Level 2

EMOM for 10 minutes
1 Power Snatch + 1 Overhead Squat *AHAP
+
3 Rounds
3 Power Cleans 205#/135#
5 Muscle Ups
9 Deadlifts 275#/185#
12 Wall Ball 30#/20# @ 9′
Post load and time.

CrossFit Old School

1200m Run
50 Double Unders
800m Run
75 Double Unders
600m Run
100 Double Unders
400m Run
125 Double Unders
Post time.