Level 1

1 Mile Run
+
5 Rounds
30 Russian KB Swings 53#/35#
10 Hand Release Push Ups
10 Skater Plyos (R+L=1)
Post time.

Level 2

10 Rounds
20 Calories on Rower
5 Ring Dips
10 Wall Ball 30#/20# @ 10′
Post time.

Barbell Club

4 Sets
1. 5 Snatch Grip Deadlift
2. 5 Snatch Grip Behind the Neck Push Press
3. 10 Strict Toes to Bar
4. 15 DB Calf Raise each Leg
5. 10 Weighted GHD Hip Extensions
Post loads.
Rest as needed.