Level 1
Push Jerk  2,2,2,2,2
+
100 Jump Rope Reps
50 KB Swings  53#/35#
75 Jump Rope Reps
40 KB Swings
50 Jump Rope Reps
30 KB Swings
Post load and time.

 

 

 

 

 

 

 

Level 2
” Amanda”
9 – 7 – 5
Muscle Ups
Squat Snatch  135#/93#

 

 

 

 

Barbell Club
Bench Press  2,2,2,2,2
+
EMOM for 15 minutes:
1 Power Snatch + 1 Hang Squat Snatch
Post loads.

 

 

 

 

 

CrossFit Old School
” The Chief ”
5 Rounds
AMRAP in 3 minutes of:
3 Power Cleans  135#/93#
6 Push Ups
9 Squats
Rest 1 minute.
Post total rounds for each of the 5 rounds.