Level I
50 Pull Ups
60 Push Ups
70 Box Jumps 20″
80 KB Swings 53#/35#
90 Sit Ups
100 Squats
Partition work as you would like.
Post time.
Level II
Conditioning
3 Mile Run
+
150 Sit Ups
Post times.
Strength
Hang Squat Snatch 2,2,2,2
Hang Power Clean 1,1,1,1
Pistol Practice for 15 Minutes.
Post loads.
So, I guess there’ s this blog that goes around looking at various gyms’ blogs for workouts and the readers of that blog rate the daily workouts that are posted for the day. I never knew this blog exsisted until I saw that there was a Trackback on our post from last week’s workout of 50 Overhead Squats…..800m Run, 50 Back Squats……, you remember. Anyway, someone spotted our workout, posted it and it received 3 and 1/2/ stars. Pretty funny seeing that.
Oh HEEEELLLLL YEAHHHH!!!! YES PABLO…YES! One of the best pictures of my wife….EVER!!! LMMFAO HAHAHAHAHAHAHA!!!!! new screen saver WOOOHOOOOO!!!! Kim hasn’t made that face since the day I proposed…ahhhh memories. Your faces are the most beautifullest(yes that’s a word…somewhere)!!!
3 1/2? Yeah, ok….
5:15am
LI
Shelly 34:17
Grace 34:45
Terry 31:50 Rx
Jen 34:36
Aimee 37:30
LII Conditioning
Rose 30:21/8:44
Laurie 30:09/6:24
Adam 30:14/9:01
8:00am
LI
Dano 26:00 Rx 70#
Dusty 18:37 Rx 70#
Diana 18:58
Chad 21:21 70#
Tina R. 32:14 Rx
Teshina 20:01 Rx 53#
Sabrina 25:56 Rx
Andres C. 31:28 Rx
LII Conditioning
Christina 42:57/6:51
9:00am
LI
Tina 26:41 Rx
Tiffany 23:41 Rx
LII Conditioning
Tina R. 24:32 PR/7:48
JK 27:40/6:51
Michelle 28:50 PR/4:40
10:15am
Level I
Dustin S. 19:21Rx 10# vest
Sloane 21:43Rx
Kim 23:00Rx
Jake 20:34
Brandon 22:12Rx
Level II
Condtitioning
Audrey 26:54/6:56
Yvette 23:26/6:08
5pm
L1
Sara 23:57Rx
Anniken 18:41Rx
Jessica 39:50Rx
Amy 21:30Rx
Julia 18:48Rx
Sonya 30:34Rx
Mike 23:56Rx
Jon 24:42Rx
L2
Nolin 22:54/4:13
Jonathan 23:08/6:54
Susan 29:07 PR/5:23
Mike 23:55
Strength:
David 115#/175#
6pm
L1
Gary 24:25Rx
Nolin 19:57Rx
David 20:46Rx
Steve-O 16:25Rx
Berenice 39:40
L2
Briley 27:36/4:11
Erin 27:36 PR/6:49
I’m still learning from you, while I’m trying to reach my goals. I certainly enjoy reading all that is posted on your website.Keep the tips coming. I enjoyed it!